Today's meditation: Before coming into Al-Anon, I spent most of my life having expectations of, and making unrealistic demands on, everyone around me. Anyone who didn't follow through on those demands invited my wrath. However, of all those I placed under my jurisdiction, the person I was hardest on was myself. It felt strange, therefore, to come through the doors of Al-Anon to a place not governed by cruel dictators who gave harsh commands. Instead, I heard things like "Keep It Simple" and "Easy Does It." It was like entering a new and different world where I was taught to love myself and to treat myself with dignity and respect. Luckily, I didn't have to learn these difficult lessons alone. Rather, I learned by watching other Al-Anon members treat themselves - and me - with love, dignity, and respect. As other members modeled these approaches in relating to me, I was eager to use each one, right away! Quite often I stumbled while trying to imple...