A couple of days ago, I was feeling overwhelmed with emotions that I wasn't working through very well. These emotions are ones that historically trigger negative thinking patterns and so I was fighting to keep a positive attitude. I went to a yoga class and found myself weeping on and off through portions of the class so when I left, I quickly made a phone call to one of my very best friends in Virginia. She and I have been through a lot together and I knew that she would quickly understand exactly what I was dealing with. I was quite distraught and it was nice to hear her voice. I poured out my concerns. Most of what I was dealing with had to do with conflicting feelings regarding my upcoming trip to Virginia. My emotional immunities are a little low these days with having a teenage daughter, my mom's upcoming surgery and some personal things that I am working through. My friend listened. She asked a few questions, some of which I had to really think about before answering. I ...
the journey of my heart. thoughts... photos.... and just life....