When I turned 46 last fall, I decided that this would be the year that I get back into a state of physical, spiritual, and emotional fitness. Since I moved to Texas my exercise habits fell by the wayside which means my weight increased. Then my doctor diagnosed me with hypertension, probably a lot due to anxiety. Dealing on and off with some mild depression did not help. The challenge of relocating cross country, the emotional loss of my support network, the trauma of my mother's accident, and the pain of strained relationships in my former church, I felt like I was falling apart - body, mind, and soul. I have taken several different steps in effort to achieve this goal. My blood pressure is controlled by medication, and an anxiety reducing medication at that. (Propranalol...very helpful!) My goal is to be able to eliminate the meds from my life, if my body will cooperate and calm down. My husband and I have gone back to a 90 percent vegetarian diet. He is a Cook For Life instruct...
the journey of my heart. thoughts... photos.... and just life....